Tuesday, June 13, 2017

Workouts and an E-mail

I went in earlier today for Pilates. Love that class. Little mixture of everything, including weights.

Went to Fat Blast Cardio. Did lots of ladder work and jumping jacks. (So many jumping jacks!)

Doing weight work with the huge balls is getting easier.

<Detour: I haven't been posting what we are eating. Once I had an app that allowed me to put in everything I ate. It kept pretty detailed records on what nutrients was in all the items I ate and logged. I found out from it that in general I eat around 1800 calories a day. I am pretty good with my sugar grams and getting more vegetables and protein in our meals>.

When I got back home and after we ate dinner I checked my email and there was a very encouraging email there. It was pretty cool of them! It says:

Hi Mary,
Can you hear us cheering for you? We think you deserve a shout-out for your commitment to healthy living. Every time you check in at the Ashtabula County YMCA, you're creating positive change in your life. As your biggest fans, we can't wait to see what you'll accomplish next!



































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