Went this morning and did yoga. Was the usual wonderful job done by Jorga.
I still have some issues balancing in some warrior poses, but things are getting easier to do and to do correctly.
Tonight both Mike and I went to the weight room and I did some ab work. Took it up to 90 lbs on that!
Did some arm work also. I tried to do a pull up and found out I can't do one yet. Something to strive for.
After the arm workout I walked on the treadmill for about 10 minutes and then went to "Core and More" with Amanda.
We used the huge balls and did lots of good core work with weights and sliders.
Sliders are interestingly cool, but more difficult to do for me right now. I find I have to not use them and do it the modified way. It's okay though, I'll get there!
My knees are a little more sour then usual, but I will take a Tylenol and be going to bed soon.
Have a good night!
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