I went in about 30 minutes before class and I did a lot of weight rep work with my arms and abs.
Today when I did the abs I could feel it. Something must be working, eh? I worked a lot on my triceps and biceps also.
After that I went to the Fat Blast Cardio with Amanda!
There were five of us in class today and it was fantastic!
Lots of leg work today with squats and running.
We took the medicine ball and pivoted and tossed it to each other in a line.
I really started sweating after that part.
It does give us a whole new meaning to "sweaty balls" though. LOL
Hello Amanda!! (She has the link to the blog now, so I have to actually say hello!)
No comments:
Post a Comment