Went and did ab reps in the equipment weight room. 80 lbs and did plenty of reps.
Then went to core and more with Amanda! Love her classes cause they work you out!!!
I am learning that the correct form is very helpful.
You would think things like squats and such are just squats and such, but when you do them the correct way you can really feel it and it makes a HUGE difference.
Mike did his usual reps on a ton of machines in the weight room. The he does some laps. (27 laps is a mile!)
Tomorrow will be Pilates and Fat Blast Cardio with Amanda again!
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