Today I did Simply Yoga with Jorga. It is a full class with lots of people.
Since I have been doing the Deep Stretch Yoga once a week I was familiar with some of the moves we did. I did have to modify some of them but I can tell this class will work my core and balance.
There was a wonderful visualization done at the end of the class. So relaxing at that point.
Most of the lights were dimmed and off at the end.
Will be keeping this class in my weekly workout!
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