Monday was the usual and one add on.
Yoga - Love stretching after a day off.
Core - Great work out with weights and ball.
HIIT - This is new for me. It is a half an hour class. We do five different exercises. One minute each and 30 seconds rest in between. Every class is different. Like last Friday I learned they did abs. Our class was leg and butt. It does make me sweat a lot!
This morning I went in and did Pound Pro and Pilates.
Pound Pro is really a great class and I recommend it to everyone. It is fun, great music and a way of exercising that I have never done before, with the "drum" stix.
Today at Pilates one of the class member talked to us about posture. Now I am trying to remember to add it to my daily life.
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