Sunday is our usual day off and yesterday we had a bunch of errands to run so we didn't get to do Yoga.
Did do the core and more class last night! We did a mix of cardio and abs and core.
Today is the 4th of July, so nothing is open. We are going to go for a walk on the bike path instead.
Any one have any ideas for helping flexibility?
My leg muscles seem to tight all the time.
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